- About 75% of an avocado's calories come from fat, most of which is monounsaturated fat.
- Avocados also have 60% more potassium than bananas. They are rich in B vitamins, as well as vitamin E and vitamin K.
- Avocados have a high fiber content among fruits – including 75% insoluble and 25% soluble fiber.
- A fatty triol (fatty alcohol) with one double bond, avocadene (16-heptadecene-1,2,4-triol), is found in avocado.
The avocado (Persea americana) is a tree native to Puebla, Mexico, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. Avocado or alligator pear also refers to the fruit (botanically a large berry that contains a large seed) of the tree, which may be pear-shaped, egg-shaped or spherical.
Avocados are commercially valuable, and are cultivated in tropical climates throughout the world (and some temperate ones, such as California), producing a green-skinned, pear-shaped fruit that ripens after harvesting. Trees are partially self-pollinating and often are propagated through grafting to maintain a predictable quality and quantity of the fruit.
Avocados are commercially valuable, and are cultivated in tropical climates throughout the world (and some temperate ones, such as California), producing a green-skinned, pear-shaped fruit that ripens after harvesting. Trees are partially self-pollinating and often are propagated through grafting to maintain a predictable quality and quantity of the fruit.
Avocado is one of the popular fruit. Avocado flavor is savory and delicious makes it a much-loved. Avocado can be used as juice, fruit ice, or mixed salad.
Many people are worried about the fat in avocados, however this should not have to worry about because the fat in avocados is healthy fat.
Actually, what the hell are contained in the avocado?
The following will be reviewed in the avocado nutritional content and health benefits:
1. calorie
One medium sized avocado has about 150 grams of fruit flesh. Each serving of avocado (about 30 grams) contains 50 calories. Was one whole avocado fruit contains about 250 calories.
2. fat
Most of the calories in an avocado comes from fat. Per serving of avocado contains 4.5 grams of fat, so about 35 calories from fat, total calories 50.
The good news is, most of the fat in avocados is monounsaturated fat (monounsaturated fat) which is about 3 grams, and each serving contains only 0.5 grams serving of saturated fat (saturated fat).
This makes the avocado as one of the food sources of healthy fats. So, get rid of the fear of bad fats contained in the avocado.
3. Vitamins and Minerals
Avocados contain nearly 20 vitamins and minerals are different, although in small amounts, and can provide about 10% of the daily requirement of vitamins and minerals in each serving.
Some vitamins and minerals that are most in the avocado fruit is vitamin C, vitamin K, folate, potassium, iron, vitamin E, and vitamin B6.
4. lutein
One of the most important nutritional content of avocado is lutein, a carotenoid, a natural antioxidant and phytonutrient.
A serving of avocado contains 81 mcg of lutein that may help eye health. Eating lutein may reduce the risk of macular degeneration of the eye due to age.
5. Other Ingredients
Sodium (Sodium) and the cholesterol contained in avocados can be ignored because a serving of avocado contains only 1 gram of protein.
In addition, avocados contain 3 grams of carbohydrates in each portion and 1 gram is fiber foods (dietary fiber). Therefore, avocados be a good choice for people who are low-carb diet.
6. Benefits to Health
A serving of avocado contains 0.5 grams of omega-3 fatty acids and omega-6 which has a number of potential health benefits, including the brain to improve health, reduce risk of cancer, and reduce the risk of heart disease.
Another benefit of avocado for the health when used as a substitute for butter and cheese, avocados will be able to reduce the intake of cholesterol, saturated fat, and sodium.
Avocados have diverse fats. For a typical avocado:
High avocado intake was shown in one study to lower blood cholesterol levels. Specifically, after a seven-day diet rich in avocados, mild hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (harmful cholesterol) and triglyceride levels and 11% increase in HDL (helpful cholesterol) levels. Additionally a Japanese team synthesised the four chiral components, and identified (2R, 4R)-16-heptadecene-1, 2, 4-triol as a natural antibacterial component.
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